Choose Your Future
“If we do not change our direction, we are likely to end up where we are headed.”
About Coaching
As a Life Coach and Core Energy Specialist, I support individuals in navigating major life transitions, such as career changes, significant life events (e.g., divorce, grief, illness, parenthood), personal transformations (e.g., feeling stuck, unfulfilled, in search for a higher purpose), or simply seeking to develop healthier habits.
I assist in addressing the root causes of their blocks while exploring their strengths, values, and passions by understanding and leveraging the core energy dynamics that influence their thoughts, emotions, and behaviors. Guiding them in identifying their core values, goals, and what they truly desire from these transitions by gaining self-awareness, managing their energy effectively, and making conscious choices aligned with their values and goals. I offer a confidential and supportive environment, where individuals feel safe and comfortable to openly share and explore challenges, develop healthy coping mechanisms, grow, and take courageous steps toward creating productive, sustainable positive change and actions in alignment with their authentic selves.
I empower my clients who are thriving during uncertainties with clarity, confidence, and resilience by supporting them in reframing their thought process and cultivating a growth mindset that challenges negative self-talk, breaking free from limiting beliefs, overcoming fears that may be hindering their progress, and allowing them to realize their full potential. I partner with clients in developing strategies, overcoming obstacles, managing stress, and providing encouragement along the way.
By conducting assessments using IPEC's researched and proprietary, the Energy Leadership Index (ELI) assessment tool measures and quantifies an individual's current energy levels and identifies their energy dynamics and predominant patterns, allowing access to an individual’s behavioral patterns and interplay between domains across work, relationships, health, and personal well-being, and uncover valuable insights into their internal world and external environment, mindset, emotions, attitudes, beliefs, fears, strengths and weaknesses which show up in various aspects of their life. This assessment serves as an evaluation as well as a foundation for coaching interventions. Core energy coaching empowers clients with deeper self-awareness, develop a wider perspective, refine their objectives and gain insights on how they might be experiencing each level of energy, and how they might want to increase their energetic engagement in the areas to optimize performance and growth as they progress through their transitions.
In my practices, I incorporate evidence-based modalities to continually improve the effectiveness of my sessions. Currently, my coaching approach is mainly client-centered, whilst tending towards various approaches such as Core Energy Coaching (ELI), Solutions Focused Brief Therapy (SFBT), and Focused Acceptance and Commitment Therapy (FACT). Beyond traditional talk therapy, I integrate techniques from different modalities to create a holistic approach. This may include
mindfulness exercises, creative expression methods, relaxation techniques and sound therapy. Additionally, I utilize feedback-informed practices to continually assess progress and refine care strategies collaboratively with my clients, ensuring their needs are always at the forefront. My ultimate goal is to empower individuals to achieve their desired outcomes and lead fulfilling lives.
Driven by a passion for helping people, I aspire to make a significant impact in the lives of others. I am dedicated to walking alongside and empowering individuals on their unique journey toward self-discovery, growth, transformation, and mental health and well-being fostering a brighter and healthier future for all.
Testimonials
Going through a divorce was incredibly difficult, but Melissa's coaching was a lifeline. Her guidance and support were invaluable as I navigated this challenging transition. Through her expertise, I gained a deeper understanding of myself and found the strength to move forward.
~ P Maria
Her compassionate demeanor, willingness to listen without judgment, and open-hearted approach make me feel like she is more than just a coach but a trusted therapist and counselor."~ Jen Lye
Melissa's coaching was a turning point for me. Her insightful questions challenged me to think deeply and find my own solutions. Throughout our sessions, her emotional maturity and unwavering optimism helped me navigate even the toughest moments with clarity and a newfound sense of possibility.
~ B IW
I felt so welcomed and at ease during my coaching sessions with Melissa. She's great to talk to and really made me feel safe to share my thoughts and be real. The trust I felt, thanks to her way of connecting with me, played a huge role in how well things went during our coaching time together."~ Joe
Discovering new things about myself was a huge turning point in our coaching together. With Melissa's help, I started really thinking about who I am. It was like uncovering hidden treasures about what I'm good at and what I really want. That whole process completely changed how I saw myself and gave me a fresh start.
~ E Heng
One of the best parts of working with Melissa as my coach was how she was always there for me, completely tuned in. Every session, she was ready and really listened to what I had to say. Her responses showed she cared and understood, which meant a lot to me as I worked through things. Feeling that kind of support, especially when things got tough, meant everything to me.
~ Amanda L
Working with Melissa really changed things for me. Our coaching sessions helped me understand myself better in a big way. The coaching sessions were so helpful in heping me figure out what really matters to me and what I want to achieve. With her support, I managed to deal with things that were holding me back and plan out where I want to go in my career."~ Lee
Melissa is amazing at really listening to me and asking questions that make me think deeply. She's patient and truly cares about my goals and how I'm doing. I feel safe and supported when I talk to her, like I can share anything without worrying about being judged."~ Netty S
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
About SolutionFocused Brief Therapy
WELCOME TO SOLUTION-FOCUSED BRIEF THERAPY
Solution-Focused Brief Therapy (SFBT), an innovative approach that focuses on creating positive change in the shortest amount of time possible.
In SFBT sessions, the therapist works closely with the client to explore their strengths, resources, and past successes. Through a series of questions and exercises, the therapist helps the client envision a future in which their problems are resolved and their goals are achieved. The focus is on identifying concrete steps that the client can take to move closer to their desired outcome, rather than analyzing the underlying causes of their difficulties.
One of the key principles of SFBT:
The idea is that change is possible, even in the face of seemingly insurmountable challenges. By shifting the focus away from problems and towards solutions, SFBT empowers clients to take control of their lives and make positive changes. Clients often report feeling more hopeful, motivated, and empowered after engaging in SFBT therapy.
Let's explore what SFBT is and how it can benefit you:
Solution-Focused Brief Therapy (SFBT)?
- Collaborative Approach: SFBT is a collaborative and client-centered approach to therapy, where the therapist and client work together to identify goals and solutions. to current issues rather than focusing on past problems.
- Solution-Focused: Unlike traditional therapy, which may focus on exploring past traumas and problems, and delves into the root causes of psychological distress, SFBT is future-focused and aims to help clients identify and achieve their desired outcomes quickly and effectively. SFBT focuses on identifying and amplifying solutions, strengths, and resources.
- Brief and Goal-Oriented: SFBT is typically brief, with most clients experiencing significant improvements in just a few sessions. The therapy is goal-oriented, meaning that sessions are focused on achieving specific outcomes. Unlike some forms of therapy that may require months or even years of treatment, SFBT is typically brief and solution-focused, making it an ideal option for individuals who are seeking rapid relief from their symptoms.
- Emphasis on the Present and Future: SFBT places emphasis on the present and future rather than dwelling on past issues. Clients are encouraged to envision their desired future and identify steps they can take to achieve their goals.
How Can You Benefit from SFBT?
- Rapid Progress: SFBT is known for producing rapid progress, with clients often experiencing positive changes after just a few sessions. This can be particularly beneficial for individuals seeking quick relief from distressing symptoms.
- Empowerment: SFBT empowers clients by focusing on their strengths and resources. By highlighting what is already working well in their lives, clients feel empowered to take action and make meaningful changes.
- Practical Solutions: SFBT is highly practical, providing clients with tangible strategies and tools they can use to address their challenges. Clients learn to identify and implement solutions that work for them in their unique circumstances.
- Positive Outlook: By focusing on solutions and envisioning a positive future, clients develop a more optimistic outlook on life. This shift in perspective can lead to greater resilience and a sense of hopefulness.
- Versatility: SFBT can be applied to a wide range of issues whether you're struggling with personal or interpersonal challenges, SFBT can help you find solutions that work for you.
Overall, SFBT offers a positive and forward-thinking approach to therapy, helping clients harness their strengths and resources to create the life they want.
Ready to Experience the Benefits of SFBT?
If you're ready to experience the transformative power of Solution-Focused Brief Therapy, I invite you to schedule a session with me. Together, we'll work collaboratively to identify your goals, amplify your strengths, and create positive change in your life. Don't wait any longer to start living the life you deserve—reach out today and take the first step towards a brighter future!
About Focused Acceptance and Commitment Therapy
WELCOME TO FOCUSED ACCEPTANCE AND COMMITMENT THERAPY
Focused Acceptance and Commitment Therapy (FACT), is a powerful and evidence-based approach. FACT is rooted in the principles of acceptance, mindfulness, and values-based change, offering clients a structured method for creating meaningful and lasting change in their lives.
Key Features of FACT:
Acceptance: FACT encourages clients to accept their thoughts, emotions, and experiences without judgment or resistance. By embracing acceptance, clients can cultivate a greater sense of inner peace and resilience.
Mindfulness: FACT incorporates mindfulness techniques to help clients live more fully in the present moment. By practicing mindfulness, clients can develop greater awareness and clarity, allowing them to respond more skillfully to life's challenges.
Values-Based Change: FACT guides clients in clarifying their values and taking action aligned with their personal goals and aspirations. By living in alignment with their values, clients can experience greater fulfillment and purpose in life.
Let's explore what FACT is and how it can benefit you:
What is Focused Acceptance and Commitment Therapy (FACT)?
Focused Acceptance and Commitment Therapy (FACT) is a brief, contextual behavioral intervention approach that helps clients overcome challenges and achieve their goals by cultivating acceptance, mindfulness, and values-based action. FACT empowers clients to "jump in" and take action toward positive change in a highly efficient and effective manner.
How Can Clients Benefit from FACT?
Rapid Progress: FACT is a brief and focused therapy approach, allowing clients to experience rapid progress and meaningful change in just a few sessions.
Holistic Approach: FACT addresses the interconnectedness of mind, body, and spirit, providing clients with a holistic framework for personal growth and transformation.
Enhanced Well-Being: FACT empowers clients to develop valuable coping skills and self-awareness, leading to enhanced emotional well-being and resilience.
Greater Life Satisfaction: By aligning their actions with their values, clients can experience greater satisfaction and fulfillment in various areas of their lives, including relationships, careers, and personal growth.
In Summary, Focused Acceptance and Commitment Therapy (FACT) offers clients a practical and effective approach to overcoming challenges and living a more fulfilling life. Through acceptance, mindfulness, and values-based action, clients can experience rapid progress and lasting change.
Whether you're struggling with stress, life transitions, or simply feeling stuck in life, FACT can help you break free from negative patterns and create a more fulfilling and meaningful life.
About Sound Therapy
Centering Harmony for your Mind, Body, and Soul.
Therapy is a powerful tool that can greatly enhance the effectiveness of coaching sessions. While coaching focuses on goal-setting, personal development, and action-oriented strategies, therapy delves deeper into the emotional and psychological aspects of your being. I believe in the power of therapy to create profound shifts in our lives.
Therapy is an essential tool for navigating life's challenges, overcoming obstacles, and achieving personal growth. Integrating sound therapy to our coaching sessions creates a profound way to deepen your coaching experience. By combining both approaches, it forms a comprehensive framework for your transformation providing a supportive space for exploring deeper emotions, gaining insights and guiding you on a path of self-discovery and healing. I believe in the transformative power of therapy to complement our coaching sessions and support your journey towards centering, allowing you to reconnect with your authentic self and find a sense of inner balance and greater your overall mental, emotional, and physical well-being.
Sound therapy, particularly with singing bowls, is at the heart of my approach. It is a transformative practice that harnesses the power of sound vibrations and mesmerising tones to bring harmony to your mind, body, and spirit. These ancient healing techniques have been used for centuries to promote relaxation, stress reduction, deep healing, restore balance, enhance mindfulness, and promote overall well-being. When played, these bowls create harmonic vibrations that penetrate every cell of your body, releasing tension, soothing the mind, promote a state of inner harmony and restoring balance to your energy centers. The rich resonating tones emitted by the bowls washes over you, resonates through your body creating a sense of calm and relaxation, and help to balance your chakras, align your energy centers, and promote a sense of inner peace and tranquillity. You will experience a deep sense of relaxation, releasing stress, tension, and energetic blockages. They help quiet the mind, and create a space for deep introspection and self-reflection.
Meditation is another integral component of my approach to therapy. Incorporating meditation practices to sound therapy further enhances the therapeutic benefits and further deepens the transformative effects. Through guided meditation, breathwork, and visualization exercises allows you to cultivate mindfulness, present-moment awareness, increase self-awareness, improved focus and develop a deeper connection with your inner self while quiet the noise of everyday life and tap into a wellspring of inner peace, mental clarity and improve emotional well-being.
Combining coaching, sound therapy, and meditation, we create a holistic approach to your well-being. My goal is to help you achieve a harmonious integration of your mental, emotional, and physical aspects. When these elements are in balance, you can experience a sense of overall well-being that positively impacts every area of your life.
Discover the profound benefits of sound therapy, and meditation as complementary practices that can heighten your coaching sessions. Experience the transformative power of therapy in combination with the soothing effects of singing bowls and meditation, allowing you to achieve a sense of centering, balance, and overall well-being.
Centering Harmony, where coaching, sound, and meditation converge to create a profound and transformative experience.
Sound Therapy
Sound Healing
WHAT IS SOUND HEALING?
Sound is our universal language, it is also the oldest forms of healing, dating back thousands of years since the dawn of human civilisation. Modern science has confirmed what ancient wisdom traditions have known for millenniums, that sound has the power to heal and to transform.
Sound therapy comes in the form of vibration frequencies, pure tones or as music, and can positively impact a large array of physiological and psychological states: lowering blood pressure, slowing heartbeat and breath rate, reducing stress hormones, boosting immune response, slowing brainwaves to increase creativity and relaxation, increasing endorphin production, improving memory and learning, relieving both acute and chronic pain.
THE SCIENCE OF SOUND HEALING
Almost everything we experience in the universe is simply our perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and triggers certain impulses (for example, singing and dancing).
Research has shown that the brains of musicians are more symmetrical and that the parts of the brain that are responsible for motor and cognitive functioning, coordination, reasoning, as well as the processing of information, are significantly larger. The two hemispheres of the brain have better communication thanks to an enlarged corpus callous, as well.
In neurological studies, it has been proven that listening to music makes us more productive and creative; it can relieve stress and, depending on the sort of music, can improve our moods. This is because listening to music floods our brains with dopamine — the happy chemical. It also releases oxytocin, a natural painkiller and hormone that allows us to bond with and trust people.
Music also helps language development and improves communication.
It has been shown to increase our IQs ever so slightly, so it’s safe to say that music makes us smarter. It improves our memory too, warding off brain disorders such as Alzheimer’s.
Music is powerful. It can change our brains, and so it changes our bodies.
HOW SOUND CAN HEAL YOU?
A 2006 study done by the Journal of Advanced Nursing supplied evidence that those who listen to music feel less pain and are generally happier and less inclined to stress and anxiety than those who don’t. Music is therefore not only a tranquilizer of sorts that soothes our emotions, but it also a painkiller.
Since sounds come at different frequencies and we too emit our own waves, healing with sound happens by matching frequencies of different sounds to those that are necessary and conducive to healing and relaxation in the patient.
A study in the 1970 proposed that when one tone is played to one ear, and a different tone is played to the other, the two hemispheres of the brain connect and create a third (internal) tone called a bin-aural beat. This is said to synchronize the brain, providing clarity, calmness, and faster communication between the mind and the body. It is also evidence that our brains and bodies indeed respond to sound in such a way that we create our own intrinsic music to adapt to it.
Therefore, if you are in pain, let’s say you have a headache, a sound can be played to you that will interfere with your brain waves to cancel out the ones that say you are in pain.
Or, if it is your mood, perhaps you are grumpy, playing a relaxing music might lift your spirits and make you forget that you are aggravated. Sounds and songs also create memories in us, and this can be used to help people who are traumatized or depressed.
WHAT PROBLEMS CAN BE TREATED BY SOUND HEALING?
Healing with sound can improve or cure many ailments including, but not limited to:
· Psychological distress
· Depression
· Anxiety
· Stress
· Pain
· Mood swings, or negative emotions, such as sadness, aggravation, anger, self-pity, and heartbreak.
It can also bring about:
· Clarity and balance
· Relaxation
· Improved memory and concentration
· Improved sleep (both in quality and quantity)
· A stronger immune system
· Improved creativity
· Heightened awareness, both of the self and the environment
DISCLAIMER
No service or product is intended to treat any disease or illness, psychological or mental health condition. Persons with an ailment or physical complaint are to see their physician first for treatment, and make use of sound healing as an adjunct to medical treatment.